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	<title>5km-Bestzeit Archive - Tristyle – push your limit</title>
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	<description>Wir unterstützen Sportler aller Leistungslevels beim Erreichen ihrer sportlichen Ziele.</description>
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	<title>5km-Bestzeit Archive - Tristyle – push your limit</title>
	<link>https://www.tristyle.at/schlagwort/5km-bestzeit/</link>
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		<title>Auf zur 5km-Bestzeit! Wie wird man wirklich schneller auf 5km?</title>
		<link>https://www.tristyle.at/auf-zur-5km-bestzeit/</link>
		
		<dc:creator><![CDATA[Tristyle]]></dc:creator>
		<pubDate>Mon, 21 Jul 2025 09:32:50 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[5km-Bestzeit]]></category>
		<category><![CDATA[SchnellerLaufen]]></category>
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					<description><![CDATA[<p>Wolltest du schon immer mal richtige schnelle 5km laufen, aber irgendwie wirst du nicht besser? Woran es liegen könnte, was es wirklich dazu braucht und warum vielleicht auch nicht jeder dafür geeignet ist, erfährst du in dieser Podcast-Episode!    Diese Folge anhören auf:      Alles zu Elisabeth Niedereder  [...]</p>
<p>Der Beitrag <a href="https://www.tristyle.at/auf-zur-5km-bestzeit/">Auf zur 5km-Bestzeit! Wie wird man wirklich schneller auf 5km?</a> erschien zuerst auf <a href="https://www.tristyle.at">Tristyle – push your limit</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-1"><p>Wolltest du schon immer mal richtige schnelle 5km laufen, aber irgendwie wirst du nicht besser?</p>
<p>Woran es liegen könnte, was es wirklich dazu braucht und warum vielleicht auch nicht jeder dafür geeignet ist, erfährst du in dieser Podcast-Episode!</p>
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<p><span class="VIiyi" lang="de"><span class="sc-episode-details-show-notes-text" data-language-for-alternatives="de" data-language-to-translate-into="en" data-phrase-index="0">Diese Folge anhören auf:</span></span></p>
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	</div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:24px;--awb-padding-right:24px;--awb-padding-bottom:24px;--awb-padding-left:24px;--awb-margin-top:24px;--awb-margin-bottom:0px;--awb-background-color:#ebedee;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-first" style="--awb-padding-bottom:12px;--awb-bg-size:cover;--awb-margin-bottom:0px;width:20%;width:calc(20% - ( ( 24px ) * 0.2 ) );margin-right: 24px;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-column-content-centered"><div class="fusion-column-content"><div class="fusion-image-element in-legacy-container" style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-1 hover-type-none"><img decoding="async" width="180" height="180" alt="Elisabeth Niedereder, Tristyle Gründerin und Inhaberin" title="elisabeth-niedereder" src="https://www.tristyle.at/wp-content/uploads1/2021/06/elisabeth-niedereder.png" class="img-responsive wp-image-22600" srcset="https://www.tristyle.at/wp-content/uploads1/2021/06/elisabeth-niedereder-66x66.png 66w, https://www.tristyle.at/wp-content/uploads1/2021/06/elisabeth-niedereder-100x100.png 100w, https://www.tristyle.at/wp-content/uploads1/2021/06/elisabeth-niedereder-150x150.png 150w, https://www.tristyle.at/wp-content/uploads1/2021/06/elisabeth-niedereder.png 180w" sizes="(max-width: 180px) 100vw, 180px" /></span></div></div></div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-last" style="--awb-bg-size:cover;--awb-border-color:rgba(119,132,138,0.2);--awb-border-top:0;--awb-border-right:0;--awb-border-bottom:0;--awb-border-left:0;--awb-border-style:solid;--awb-margin-bottom:0px;width:80%;width:calc(80% - ( ( 24px ) * 0.8 ) );"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-column-content-centered"><div class="fusion-column-content"><div class="fusion-text fusion-text-3"><p>Alles zu <strong>Elisabeth Niedereder </strong>und dem <strong>Tristyle-Studio </strong>findest du auf <strong><a href="https://www.tristyle.at/ueber-uns/">HIER.</a></strong></p>
<p>Sämtliche Informationen zum <strong>Tristyle Lauftechniktraining</strong> findest du <a href="https://www.tristyle.at/unser-angebot/lauftechnik/"><strong>HIER</strong></a>.</p>
</div></div></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:24px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:12px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-4" style="--awb-text-transform:none;"><div class="sc-episode-details-show-notes-text">
<div class="sc-episode-details-show-notes-text">
<p class="sc-episode-details-description-p"><strong>Ein Podcast von und mit:</strong> Elisabeth Niedereder<br />
<strong>Moderation:</strong> Dieter Kschwendt-Michel<br />
<strong>Tontechnik:</strong> <a href="http://www.musikdesign.at" target="_blank" rel="noopener">Musikdesign</a> Bernd Kronowetter</p>
</div>
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<p><span class="VIiyi" lang="de"><span class="sc-episode-details-show-notes-text" data-language-for-alternatives="de" data-language-to-translate-into="en" data-phrase-index="0">Im Push-Your-Limit Podcast erhalten HörerInnen auf unterhaltsame Weise viele wertvolle Informationen und Tipps von Elisabeth Niedereder und anderen ExpertInnen. Wir hoffen du kannst von diesem Profiwissen profitieren und freuen uns wenn du unsere Arbeit durch einen einmaligen oder regelmäßigen Beitrag unterstützt. – <strong>Unter allen Spendern wird monatlich ein toller Gewinn von Tristyle verlost</strong> 😍.</span></span></p>
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<p>Der Beitrag <a href="https://www.tristyle.at/auf-zur-5km-bestzeit/">Auf zur 5km-Bestzeit! Wie wird man wirklich schneller auf 5km?</a> erschien zuerst auf <a href="https://www.tristyle.at">Tristyle – push your limit</a>.</p>
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